what are diets simaliar to these...?

Leontine Kreitz: there are literally hundreds of diets like them. you get the low carb diets like the atkins and south beach etc. you get low fat diets like weigth watchers and slim fast etc. however the diets you mentioned, the grape diet, the bread and butter, the cabbage soup diet, the maple syrup diet etc those diets are all in the same catergory of diets - stupid fad diets lol ive pretty much done them all! which is probably no suprise why am long suffering an eating disorder.they are crash diets! they work from you taking in very little calories so ofcourse you lose a bit of weight fast but they are dangerous. the worst part is tho they are absolutely impossible to stick to and it results in you giving up and putting all the pounds you lost (and their friends damnit) back on!my point is they just aint worth it, from experience the best diet you can do is something high in protein and fibre! both make you feel fuller and stabilize your blood sugar (u wont crave snack! s) they are better quality foods rather then sugary carbs like skittles that will drive your blood sugar levels crazy. good quality foods! wholeweat carbs, eggs, protein and veggies of course!exercise can suppress your appetite i found, even things like walking the dogs it hasnt got to be strenuous! it also speeds up weight loss as you probably already know. also try green tea =) it sounds faddy but it speeds up your metabolism and is full of antioxidants and sooo good for youplease just forget the wacky fad diets they arent the answer. look after your health! xx...Show more

Cherlyn Tefera: Hello I want you to know that I understand your problem because once I was at that point too , and I didnt like it at all , but you must not loose your confidence because I found something that literally changed my life , becoming much better making also all my friends very surprised that I had so much willing power , but actually they didnt knew that this was kind of easy , so I! will put the link below , maybe you will try it too (for me i! t worked ).